Personal Training

I am a Level 2 Personal Trainer at GoodLife Fitness - Strandherd Co-Ed location.

We will work together to establish goals and a plan of action to help you on your fitness journey.

Using all of the modern facilities at GoodLife, we will have fun and keep you progressing at a safe pace, while keeping you on track to meet your goals.

 

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Healthy Living Coach

Are you at the beginning of your wellness journey and not sure where to start?

Have you been told that you need to lose some weight and incorporate some exercise in to your life?

Do you know you need to do "something", but have not been able to keep yourself on track?

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About Wendy

As a busy Mom and professional, I understand the challenges you face when it comes to keeping on top of your health.  Life is busy and it can be a challenge to incorporate good exercise habits in to your days.

I am here to help and support you along the way!  By working with you to identify your goals, your likes and dislikes when it comes to fitness and nutrition, and what your motivators are, you will not be alone on this journey.

From one on one personal training sessions, to partner training and group classes, we will work together to get you to where you want to be.

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